Be Kind to your Feet During Exercise
Running shoes are a must in everyone’s wardrobe. Be it for that daily walk or jog, or if you engage in some sort of activity or exercise, having a good pair of running shoes is very important. Nowadays the market is literally inundated with all sorts of running shoes. These vary in terms of styles, colors, brands and prices. As a result, one might be a bit confused as to what factors to consider when choosing a pair of running shoes. One thing is for sure – if you are going to be wearing your running shoes daily, you need to ensure that they are really good. Besides being comfortable and of a correct fit, your running shoes have a critical role in helping in the prevention of certain foot problems, such as planta fasciitis and shin splints. So, a running shoes purchase needs to be done wisely and carefully.
What to Consider When Buying Running Shoes
First of all you will need to consider the shape of your feet. There are flat feet, neutral feet, and high arches. Flat feet generally have fallen arches, and so they are more prone to overpronation. High arched feet are the opposite of flat feet, whereas neutral feet are the normal kind, which fall in between the other two types. High arched feet tend to be more rigid, and it is easy for one to end up landing on the outside edge of his or her feet. Depending on the type of feet you have, you will need to opt for a running shoes model which will properly accommodate your feet. For those who have flat feet it is important to purchase running shoes that help prevent overpronation. If you have high arches, you will need to stick to running shoes that have more cushioning or padding for your midsole.
A gait analysis is another important element when it comes to the selection of the correct type of running shoes. This is basically a method of assessing the way one walks or runs, in order to better evaluate biomechanical abnormalities. Based on this analysis, it will be easier to assign the right type of running shoes for that individual’s needs. Gait analysis is important for professional runners, as it provides important information about one’s running style, level of pronation, as well as in highlighting any areas which might be having an effect on the runner’s efficiency and performance. Ultimately, gait analysis also helps in preventing certain injuries, because when making a well-informed buying decision, one will be able to prevent certain foot problems and injuries by wearing running shoes that are ideal for his/her foot structure, level of pronation and individual needs.
For professional runners, it is even more important to choose the correct type of running shoes in order to prevent common running injuries. Some injuries include runner’s knee, shin splints, Achilles tendinitis, plantar fasciitis ankle sprains and stress fractures. Most of these are related to an inflammation resulting from lack of support from the shoes one wears and the strain that is exerted when running for long distances. It is thus critical to take the time to buy running shoes that are suitable for one’s specific needs, which will be specified according to the feet’s structure, and the type and level of running or exercise one intends to engage in.
When buying running shoes you will also need to take into consideration the type of terrain which you shall be walking, jogging or running on. Will you be using them mostly on asphalt, or on grass, or just to exercise on your treadmill? Even though there are multi-terrain running shoes, it is always best to take into account the terrain that you will be running on, as this will have a considerable effect on the soles of the running shoes you buy. If you intend to go on rugged terrain and steep hills, it is important to invest in a pair of running shoes that have a sole that offers more support and protection like Brooks running shoes. You will be coming across stones, pebbles, and twigs, among various other things, and so you need a sole that offers more structure. There are running shoes that have soles with lugs which are more spaced out, with the prime intention of allowing the release of mud and any build-up more easily. On the other hand, softer soled running shoes are more suitable for technical courses. Having said that, it is important to bear in mind that the softer the sole is, the greater the adhesion will be. However, there is the question of durability to factor in as well. There are many reputable brands who have been introducing various advancements in the design of soles, and in their construction, in an attempt to offer the best in terms of design, durability, stability and traction.